On Monday the 2nd of March, begin your life-changing 8-week journey to understanding, befriending and regulating your nervous system.

Learn everything you need to know to develop a clear understanding of your nervous system and how to best support it to live a happier, calmer, more regulated life.

Limited spaces available — enroll today and recieve your waitlist discount  💛

You'll get:

✔️ 8 weeks of video modules providing you with step-by-step nervous system frameworks & practices (with lifetime access after the course is finished)

✔️ Exclusive access to the Regulation Foundations private community (for connection & co-regulation)

✔️ Direct access to Alena inside the community (for support, guidance and to answer your questions)

✔️ PDF companion guides with nervous system tools & resources (to easily save & refer back to)

✔️ Weekly exercises & reflection prompts (to help you integrate what you learn)

What past students are saying:

I knew something needed to change in my life and felt called to learn more about my NS, so I decided to take the leap and sign up to Regulation Foundations, and thank God I did. Even my family and friends have noticed how much calmer and more loving I am (which would have never happened if I didn’t learn what I learnt in this course.) My life has shifted in the most positive ways, and I give so much credit and thanks to Alena.