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DOORS TO REGULATION FOUNDATIONS ARE CURRENTLY CLOSED

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DOORS TO REGULATION FOUNDATIONS ARE CURRENTLY CLOSED

Join the waitlist here to be the first to know when doors reopen 💛

A life-changing 8-week journey to understanding, befriending & regulating your nervous system. 

A life-changing 8-week journey to understanding, befriending & regulating your nervous system. 

Are you feeling overwhelmed, anxious, stressed, reactive, out of balance, burnt out, or perhaps all of the above?

 

If so, you're in the right place 💛

 
 

 

WHY REGULATION FOUNDATIONS? 

More than just a course, Regulation Foundations is an evidence-based 8-week step-by-step roadmap to deeply understanding and supporting your nervous system, as an essential foundation for you to live a happier, healthier, more balanced life. 

Whether your goal is to manage stress, overcome anxiety, increase your energy levels or heal physical symptoms, nervous system regulation is key and the most important place to start, as your nervous system influences all other body systems AND how you feel day-to-day.


Regulation Foundations is for you if you're ready to:

➡️  Stop living in fight-or-flight and start feeling calm, safe and at ease in your body. 

➡️  Stop guessing and start deeply understanding your nervous system's states, triggers and needs. 

➡️  Break the cycle of burnout, overwhelm, and emotional reactivity. 

➡️  Navigate life's stressors and challenges with ease, whilst feeling & performing at your best. 

➡️  Learn how to support your health from the root cause, not just manage symptoms.

➡️  Create real, lasting change, supported by effective and accessible tools & frameworks.  

 



You don't need to do more, you just need a clearer path. 
JOIN REGULATION FOUNDATIONS

Regulation Foundations is my blueprint framework for nervous system regulation.

This is the information I wish I had for my own healing journey. It's what I teach my clients. And now, it's what I'm so excited to be able to share with you too.

As a truly foundational & holistic nervous system approach, Regulation Foundations weaves together nervous system awareness & frameworks, effective regulation tools, nutrition, lifestyle, supplements, herbal medicine, and so much more. I created this course because there's nothing else like it out there, and I believe it's so important for everyone to have this information. 

The information you'll learn throughout the 8 weeks is accessible and easy to integrate (the course has been designed for busy, overwhelmed people, so don't worry if this is you!) 😌

This information has truly changed my life, and the lives of so many of my clients and students. You'll finish the course with an operating manual for your nervous system that you can use for the rest of your life to support your mental & physical wellbeing. 

And the best part? You'll have access to me throughout the course for guidance, accountability & to ask questions. I'll be walking this journey alongside you, supporting you to put what you've learnt into practice 🤗  


I'd love for you to join me on this journey.

JOIN TODAY
What people are saying . . .

Imagine...

  • Feeling empowered, understanding why you feel the way that you feel and what is going on in your nervous system.
  • Having a deep self-awareness knowing the things that contribute to you feeling calm, balanced, and regulated, and the things that make you dysregulated. 
  • Having a variety of effective tools & resources that work well for you to support your nervous system, that you are able to easily integrate into your day-to-day life.
  • Knowing what your nervous system needs in moments of activation or overwhelm, and being able to easily access tools to support yourself and your nervous system's state in-the-moment.
  • Being able to respond rather than react to stressful situations; feeling less overwhelmed with your kids, your partner, at work, with strangers, and in all areas of day-to-day life. 
  • Not feeling a constant sense of worry, urgency, stress and pressure, instead feeling more ease, calm, peace and presence in life, whilst also being able to access steady, balanced energy.
  • Knowing you have tools & resources to help you navigate the challenges of life and create more safety within your nervous system.
And Imagine having a simple, step-by-step roadmap to help you get there...

WITH support & accountability to help you actually integrate and apply these tools (because it's so easy to learn something and then never remember to practice it again!) 

 

This is why I created Regulation Foundations. 

ENROLL TODAY

COURSE OVERVIEW

WEEK ONE: 

Introductions & Intentions

How to set yourself up for success, overview of the nervous system, neuroplasticity, the vagus nerve, sympathetic vs parasympathetic & nervous system states.

WEEK TWO:

Awareness

Your window of tolerance, identifying your unique states and triggers, coping strategies, up vs downregulation, completing the cycle & high sensitivity (HSP).

WEEK THREE:

Foundations

The simplest (yet most powerful, and often ignored!) nervous system regulation tools & how you can easily integrate these into your day-to-day life.

WEEK FOUR:

Bottom-Up

Bottom-up regulation tools: how to use your body to influence your nervous system & mind (including both up & downregulation tools and vagus nerve practices).

WEEK FIVE:

Top-Down

Top-down regulation tools: how to use your mind to influence your nervous system & body, working with thoughts, emotions, worry & overwhelm.  

WEEK SIX:

Nutrition

How nutrition impacts the nervous system: macronutrients, blood sugar regulation, stimulation from foods & the foundations of digestion.

WEEK SEVEN:

Lifestyle & Supplements

Lifestyle factors & practices to support the nervous system, supplements + herbal medicines for nervous system health and up + downregulation.

WEEK EIGHT:

Future Steps

Reflection & recap, creating your own unique nervous system toolkit, habit formation & integration, designing your unique long-term nervous system practice plan. 

In just 8 weeks, you'll...

 

  • Understand what nervous system regulation actually is and the states of your nervous system, so you can feel empowered rather than powerless when it comes to supporting dysregulation, anxiety & overwhelm.
  • Have learnt a variety of simple, effective regulation tools to support your nervous system to stay more regulated and your ability to respond rather than react to life.
  • Explore which of these tools work best for your nervous system and its states, creating your own unique "tool kit" of resources.
  • Know how nutrition and lifestyle impacts your nervous system, and how to make simple changes to support regulation and overall health & wellbeing.
  • Know which herbs and supplements can support the nervous system, and how to choose good quality ones to offer additional support to your nervous system.
  • Create a clear nervous system game-plan to continue supporting your nervous system ongoing into the future. 

Survey of course participants:

How well do you feel you understand your nervous system? 
(1 = no understanding, 10 = complete understanding) 

Before Regulation Foundations: Average score 4.66
After Regulation Foundations: Average score ↑ 9.33 

How resourced do you feel with tools & knowledge to support your nervous system? 

Before Regulation Foundations: Average score 4.49
After Regulation Foundations: Average score ↑ 9.67
JOIN THE COURSE

WHAT'S INCLUDED:

  

VIDEO
TUTORIALS

Each week has a number of video lessons that you can work through in your own time during the week. 

PRIVATE
COMMUNITY

Join the Regulation Foundations private community to share, connect & co-regulate with others.

WEEKLY
EXERCISES

Each week provides gentle recommendations for ways to reflect & practice throughout the week.

 
       you'll also get . . .
DIRECT SUPPORT FROM ALENA

I'll be active in the community answering your questions, guiding you through the course & cheering you on!

COMPANION
GUIDES

You'll get easy to refer to summary guides of the tools & resources covered during the course. 

ONGOING
ACCESS

So you can go at a pace that feels right for you, you'll retain access to the course materials after the 8 weeks. 

 
 

 Regulation Foundations

an 8-week journey

  • Everything you need to know to develop a clear understanding of your nervous system and how to best support it to live a happier, calmer, more regulated life
  • 8 weeks of video modules with ongoing access after the course is finished so you can go at your own pace and revisit the material at any time
  • Exclusive access to the Regulation Foundations private community for connection & co-regulation
  • Direct access to Alena inside the community for support, guidance and to answer your questions 
  • Downloadable PDF companion guides with nervous system tools & resources to easily refer back to 
  • Weekly exercises & reflection prompts to help you integrate what you learn

 Doors to Regulation Foundations are currently closed 💛

 Join the waitlist below if you'd like to be notified when doors reopen 👇

JOIN THE WAITLIST

Unsure if this course is right for you? Try it risk-free.

Whilst I'm sure that you'll love this course, it's important to me that you feel that you've made the right investment. If you start the course and feel that it's not right for you, simply contact me within the first week (Module 1) for a refund. 

This course is for you, if:

 

  • You want an easy-to-understand yet deep understanding of what nervous system regulation is and how it can help you to feel better and thrive in life.
  • You want to develop an awareness of your own nervous system, its states, how it communicates with you and how you can communicate with it.
  • You are ready and willing to make some changes to support yourself—and more importantly, you want to learn what the best changes for you to make actually are!
  • You want a holistic, foundational approach to nervous system regulation that considers the many different factors that can influence your nervous system.
  • You’re tired of complicated practices or “woo-woo” wellness and want simple, effective, evidence-based tools that are actually going to make a difference in how you feel.
  • You're ready to begin the life-long journey of befriending & supporting your nervous system (it's worth it, I promise!) 🤗

 

 

This course is not for you if:

 

❌  You’re looking for a “quick fix” or “instant cure”—nervous system awareness and regulation is a lifelong journey!

❌  You have a history of chronic trauma or mental health conditions and are not currently in a safe place to begin learning more about your nervous system—if this is you, I really recommend seeking 1:1 support 💛

❌  You are looking for a treatment or cure for any mental or physical health condition—this course does not claim to treat or cure any condition, rather it provides an incredibly useful framework that is important for overall wellbeing.

❌  You’re not ready to make some changes—this course won’t do anything for you if you’re not ready to make some changes to help yourself and begin to practice the things you learn. They don’t have to be big changes; a key part of my approach is slow & steady and meeting your nervous system where you’re at.

❌  You’re wanting to be perfectly regulated all the time—I’m sorry to say this, but that’s impossible 😊

 

Hi, I’m Alena!

 

As a qualified naturopath, nutritionist, herbalist and Polyvagal-infomed NLP practitioner I approach nervous system regulation in a way that is holistic and unique. I developed my nervous system approach when trying to heal my own dysregulated nervous system and through many years supporting hundreds of people with their health.

My passion lies within the foundations of health: the things we all need in place to be healthy & well. My goal is to simplify these foundations and show how accessible they can be to everyone. And, you guessed it, nervous system regulation is one of the most important foundations!

FAQ

I look forward to supporting you on your journey to understanding, befriending & regulating your nervous system.  

 

I can't wait to see you (like so many before you) transform your life with this knowledge 💛

 

I'll see you inside Regulation Foundations!

I'm ready for regulation!

JOIN WAITLIST